We are so excited to now offer the healing and relaxation benefits of infrared sauna.
Infrared is a safe wavelength of light which we feel as heat. This radiant heat can penetrate deep below the skin producing a gentle warming inside the body. Infrared therapy can start producing health benefits at a lower, more comfortable temperature than traditional "hot rock" sauna heat.
Muscles relax best when we are warm, for greater flexibility and range of motion. The deep relaxing heat from the infrared sauna relieves muscle tension, assists circulation and can reduce soreness as muscle joints and fibres are heated.
Infrared sauna can also promote detoxification, improve cardiovascular health and boost immune function, as the warming effect on your body stimulates your cardiovascular system, your immune system and your lymphatic system and causes you to sweat. It can even beautify and clean your skin. In an infrared sauna your body will sweat more than traditional sauna.
Our infrared sauna is made from Canadian cedar. Saunas have been made from cedar since the beginning of the sauna tradition and this beautiful red wood gives the sauna it's lovely relaxing scent. It is heated with ultra - low EMF emitting carbon-nano Far infrared heaters.
Just you - $30
You and a friend - $39
All sessions are 30 minutes. You will have the sauna completely to yourself, all towels are supplied and we provide fresh cold water.
If you would love to feel the benefits of both sauna and massage, we also offer a massage and sauna package.
Book in for the Massage and Sauna pack - a 30 minute remedial or relaxation massage followed by a 30 minute sauna session.